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Zhonghua Primary School

Physical and Health Education

Discover how Zhonghua Primary School's Physical and Health Education programme builds lifelong healthy habits and core values in every student.

Last updated 12 August 2026

Physical and Health Education

The Physical & Health Education (PHE) Department is committed to nurturing active, confident and resilient individuals who value a healthy lifestyle. Our PE curriculum promotes holistic development through the acquisition of fundamental movement skills, game play concepts, and values such as teamwork, discipline and perseverance. Students enjoy a rich variety of learning experiences, from athletics and dance to modified games and outdoor education. Signature programmes such as the Recess Play @ ZPS, Outdoor, Leadership and Environmental Education Programme (OLE) and our annual Sports Carnival foster confidence, sportsmanship and teamwork. Our PHE lessons are thoughtfully designed to encourage students to take responsibility for their own physical well-being, make informed choices about their health, and develop a lifelong appreciation for physical activity. Through these experiences, we aim to nurture positive attitudes that will empower them to lead active and fulfilling lives.

Three photos show physical activities. On the left, two boys try to push each other on a blue floor mat during a "Push Me Out of the Mat" game. In the middle, a girl crawls across blue mats on an outdoor track for an "Inter-house Telematch." On the right, a boy stands next to a blue floor hoop, bouncing a large yellow ball for a "Bounce Ball" station.

Three photos show physical activities. On the left, two boys try to push each other on a blue floor mat during a "Push Me Out of the Mat" game. In the middle, a girl crawls across blue mats on an outdoor track for an "Inter-house Telematch." On the right, a boy stands next to a blue floor hoop, bouncing a large yellow ball for a "Bounce Ball" station.

Three photos depict indoor sports hall action. On the left, students run and dodge during a fast-paced game of Dodgeball. In the middle, a student jumps high to catch a pass over a crowded field in a Captain's Ball match. On the right, opposing teams line up nicely to high-five and shake hands, demonstrating excellent Sportsmanship.

Three photos depict indoor sports hall action. On the left, students run and dodge during a fast-paced game of Dodgeball. In the middle, a student jumps high to catch a pass over a crowded field in a Captain's Ball match. On the right, opposing teams line up nicely to high-five and shake hands, demonstrating excellent Sportsmanship.

Four photos capture outdoor team-building activities. First, students help pull each other up a high grey climbing wall. Second, students navigate an outdoor balance obstacle course together. Third, a line of campers carefully hikes along a shallow, rocky forest stream. Fourth, students stand in a neat line outdoors adjusting each other's heavy backpacks.

Four photos capture outdoor team-building activities. First, students help pull each other up a high grey climbing wall. Second, students navigate an outdoor balance obstacle course together. Third, a line of campers carefully hikes along a shallow, rocky forest stream. Fourth, students stand in a neat line outdoors adjusting each other's heavy backpacks.

Three photos show students during swimming lessons. On the left, a large group wearing bright yellow swim caps practices kicking drills in the water. In the middle, two boys wearing goggles smile and pose happily at the edge of the pool. On the right, two students practice floating techniques by holding onto the pool's tiled ledge.

Three photos show students during swimming lessons. On the left, a large group wearing bright yellow swim caps practices kicking drills in the water. In the middle, two boys wearing goggles smile and pose happily at the edge of the pool. On the right, two students practice floating techniques by holding onto the pool's tiled ledge.

Three photos capture diverse physical education classes. On the left, students run across a blue and yellow outdoor basketball court. In the middle, three students sit cross-legged on an artificial green turf field, sharing a ball during a drill. On the right, a student confidently jumps off a tall red vaulting box onto a safety mat inside an indoor gym.

Three photos capture diverse physical education classes. On the left, students run across a blue and yellow outdoor basketball court. In the middle, three students sit cross-legged on an artificial green turf field, sharing a ball during a drill. On the right, a student confidently jumps off a tall red vaulting box onto a safety mat inside an indoor gym.